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Why Work With Me?

Using functional lab testing, we uncover the root causes holding your body back, so you can lose stubborn fat, balance hormones, and feel amazing—without guesswork.

With 9 years in health and wellness—as a CrossFit & Orangetheory trainer, Physical Therapy Technician, and Personal Trainer—I’ve seen what works (and what doesn’t).

 

Life shouldn’t be about restricting yourself to 1,200 calories or giving up the foods you love. You can feel confident, energized, and healthy while enjoying your life.

As an Active Duty Navy service member, I started MayanFit to help women like you transform their health using science-backed strategies, accountability, and mindset coaching.

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Clients often notice more energy, better confidence, and a fresh outlook on life in as little as 30 days—because we’re not guessing, we’re testing, targeting, and transforming from the inside out.

What You Will Be Getting Out of the Program 

FOUNDATIONAL LAB TESTING

  • Five key labs to assess hormones, gut health, sleep, stress, and energy levels

  • Identify the underlying causes behind stubborn fat, low energy, digestive issues, and hormonal imbalances

  • Get insights your doctor may have missed

PERSONALIZED D.R.E.S.S® PROTOCOLS

  • Diet: Nutrition plan tailored to your labs and goals

  • Rest: Sleep strategies to restore energy and hormone balance

  • Exercise: Movement suggestions and plans

  • Stress Reduction: Mindset and habit coaching to reduce chronic stress and improve mental clarity

  • Supplements: Targeted, evidence-based protocols to support your unique biochemistry

SUPPORT & ACCOUNTABILITY

  • Results and Recommendations for all lab results. 

  • Monthly in-depth Zoom calls to adjust protocols and ensure results

  • Ongoing coach feedback to help you implement lifestyle changes safely and effectively

What Does It Cost?

A better question isn’t “How much does it cost?”—it’s “What is this worth to you?”

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You could hire a personal trainer or follow a cookie-cutter program promising rapid results, but those approaches often come with a steep price and rarely address the root causes holding you back. Most people end up frustrated, yo-yo dieting, or spinning their wheels—putting money, time, and energy into methods that aren’t personalized or sustainable.

With my program, we go beyond generic workouts and fad diets. Using functional lab testing and personalized D.R.E.S.S® protocols—covering diet, rest, exercise, stress, and supplements—you’ll finally target the underlying issues keeping your hormones, gut, energy, and weight out of balance.

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This is about transformation that lasts. Imagine waking up with more energy, confidence, and clarity, seeing real results in your body that you can sustain long-term. When you invest in yourself this way, it’s more than a program—it’s a complete life upgrade.

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And here’s the kicker: the cost is less than most people spend on daily convenience meals or trendy health products… yet it delivers far greater value. If you’re serious about reclaiming your health, leveling up your energy, and feeling like yourself again, this is absolutely worth it.

Contact me - 
Shae.mayan@gmail.com

It's time to put YOU first

Click on "GET STARTED" choose a time to jump on a quick call and see if this program is for you!

I can't wait to chat!

-Coach Shae 

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